It's that time of the week again, weigh in day! And I actually looked forward to this one, well not really look forward to, but at least not dread.
Here are my new numbers.
down about 1/2 LB:)
Yes, it was a good week back to basics and back to eating to lose. Losing weight is really about what is going on in your head and I got my head straighten out last week. After my gain results I knew what needed to change. Food was placed back in it's correct category along with wine. I had some massive temptations to revert back, and it is not easy to tell myself no, but thankfully I did. Cheers to a new week with a frefreshed attitude.