Friday, March 30, 2012

Week 11 Weigh in. Things are back on track

It's that time of the week again, weigh in day!   And I actually looked forward to this one, well not really look forward to, but at least not dread.

Here are my new numbers.

BMI: 24.79
Weight: 148.8
down about 1/2 LB:)

Yes, it was a good week back to basics and back to eating to lose.  Losing weight is really about what is going on in your head and I got my head straighten out last week.   After my gain results I knew what needed to change.  Food was placed back in it's correct category along with wine.  I had some massive temptations to revert back, and it is not easy to tell myself no, but thankfully I did.  Cheers to a new week with a frefreshed attitude.

Thank you!

No comments:

Post a Comment